Why is Vitamin C important for the body?

Vitamin C is absolutely necessary for healthy skin. “It is a powerful antioxidant that can help combat free radicals from environmental aggressors, and also is essential for healthy collagen production.

Aside from getting your daily dose from fruits such as oranges, grapefruits, strawberries, and pineapple, you can also apply it topically or take supplements but it’s important to know the difference between the two. When taking supplements internally, look for those with L-ascorbic acid. It’s more beneficial to the body when taken internally.

Topically, use ascorbyl palmitate, the ester of vitamin C.  It is oil soluble, which means it can penetrate the skin’s barrier layer; it is not acidic, which means it is non-irritant and actually has an anti-inflammatory effect; and it does not break down or oxidize quickly, so its benefits last much longer than L-ascorbic acid.” Just be cautious of vitamin C products and the sun, as they’re known to cause photosensitivity. Use them at night for the best results.

Vitamin C is essential for the growth and repair of tissues in all parts of your body. It helps the body make collagen, which is an important protein used to make skin, cartilage, tendons, ligaments, and blood vessels.