What to Eat Now

A guide to portion control

The new nutrition recommendations are much easier to comprehend than the old style food pyramid we have known in the past. The food pyramid was what we were told for many years that was the best program to follow for a healthy lifestyle.

The USDA now recommends a portion control guide beginning with:

1/4 PROTEIN –  Protein helps you build muscle mass while maximizing fat loss. Instuctions: Fill 1/4 of your plate with shortribs, chicken wings, eggs, fish or whatever you protein your heart desires.

1/8 CARBS –   Indulge in quality carbs. Try to eat 2 handfuls of fruit, beans, sweet potatoes or whole grains such as brown rice. The right amount of carbohydrates can help you though your workout and everyday activities.

1/8 – HEALTHY FATS  – Eat healthy fats such as avocados or nuts at each meal. Fats will help your cells due their job and boost your immune system.

1/2 – EAT PLENTY OF VEGETABLES.  Keep the portions to 1/2 of your plate. Vegetables are loaded with fiber and make you feel full. The vitamins vegetables contain support proper functions and antioxidates that battle disease. So make sure you load up half of your plate with two fist sizes of servings of vegetables such as, Brussel sprouts or broccoli.