It’s true many nutritional experts may disapprove of the white potatoes for your every day diet.  Most of the time, many people cook with white potatoes with cheese, bacon and many toppings that make a normal healthy potato into an enormous amount of calories that are bad for your diet. 

The truth is, just one large white potatoe with skin provides nearly half your recommended daily B6.  This converts carbs into fuel and helps you  metabolize protein and fat.

White potatoes pack more potassium per serving than almost any other vegetable.  So eating white potatoes are a great source of vitamins and can be a great addition to your healthy diet.