Read your way to less stress.

If you having a stressful day, crack open a book! People who read for pleasure lower their stress levels instantly and are better equipped to deal with difficult situations. Reading a book gives your a chance to slip into someone else’s shoes, which takes you away from your own troubles.

Reading is one of the best ways to relax, even as less than ten minutes could be enough to reduce your stress levels.  Researchers say reading works better than any other option.

So what are you waiting for, grab a book today!