How friendship boosts your health!

Keep your heart in tiptop shape!

A call to your best friend not only makes your happier, research shows it will also reduce stress hormones and lower your blood pressure up to 14 points.

Boost Your memory!

Have a weekly girls’ night out and your brain will be heathier. Turns out, the more social we are, the less likely we are to develop age related memory loss.

Catch fewer colds!

Meet friends for lunch and you will be 50% less likely to get sick. When we spend time with close friends, it superchargers hormones that help our immune system work better.